& After 50's - 60's Knee Pain Plus Joint Pain Troubles You!!!
& After 50's - 60's Knee Pain Plus Joint Pain Troubles You!!! Yeah, after the age of 50's you men and women community will be starting to get affected by various ailments in joints. Never get pained by knee after the age of 50, and 60's must be living in hell!!! Doctors are good, but the operation at this age is crucial and expensive. Apart from that your chance of success will be limited after operation. You can live independently without anyone's support better than you lie in bed waiting for someone's help. 3 things must be kept in mind when you at 50's: Regular exercise, when you retire don't get glue to TV and add Food Supplements in your daily diet. Regular Exercise It's a must be do at least 1/2 an hour of exercise daily and add 2 cardio exercise per week, to be fit. What exercise will do is to keep your blood in circulation and maintain your muscles, tissues and nerves properly. Apart from it will rejuvenate your body and showcase l